Weigh In record (no journal entry) for 12 December 2017
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239.4 lb
Lost so far: 16.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1995 kcal
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Fat: 76.00g | Prot: 79.00g | Carb: 242.00g.
Breakfast: Imperial Stick Butter, Safeway Kitchens Chocolate Chip Waffles, Kroger Sugar Free Syrup. Lunch: McDonald's Iced Tea (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Coca-Cola Diet Coke (Can), Popeyes Chicken & Biscuits Blackened Tenders, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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losing 3.0 lb a week
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