Weigh In record (no journal entry) for 10 December 2017
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130.6 lb
Lost so far: 22.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1268 kcal
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Fat: 40.50g | Prot: 35.90g | Carb: 205.50g.
Breakfast: Green Mountain Naturals Hot Apple Cider. Lunch: Ito En Green Tea, Ajinomoto Karaage, Kale Carrot Stir Fry, Starbucks Via Instant Vanilla Latte, Thomas' Bagel Thins - Plain, Philadelphia Whipped Cream Cheese Spread. Dinner: Yoshinoya Teriyaki Gyoza, Nissin Gekikara Ramen. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Sara Lee Cinnamon Raisin Bagel, Green Mountain Naturals Hot Apple Cider. more...
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losing 29.4 lb a week
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