Weigh In record (no journal entry) for 10 December 2017
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145.2 lb
Lost so far: 7.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1405 kcal
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Fat: 69.45g | Prot: 145.04g | Carb: 62.28g.
Breakfast: Atkins Endulge Bar, Chocolate Coconut, Silk Protein Nut Milk Almond & Cashew, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Silk Original Unsweetened Almond Milk, Vega Essentials Shake - Chocolate, Nutiva Organic Chia Seed, Coffee (Instant), Great Value Stevia. Lunch: Ocean Spray Cranberries, Member's Mark Real Crumbled Bacon, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Stop & Shop Romaine Hearts, Ittella Riced Cauliflower, Great Value Frozen Boneless Skinless Chicken Breast, Member's Mark Parmesan Crisps. Dinner: Green Giant Cut Green Beans 50% Less Sodium , Pork Chops (Top Loin, Boneless), Cranberries. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, One A Day Women's Petites, Caltrate 600+D Calcium Supplement, Member's Mark Triple Strength Fish Oil Supplement, Andrew Lessman Marine Collagen Peptides. more...
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gaining 2.8 lb a week
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