Weigh In record (no journal entry) for 09 December 2017
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134.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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853 kcal
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Fat: 23.36g | Prot: 48.81g | Carb: 112.29g.
Breakfast: Plums , Yakult Yakult. Lunch: Stir Fried Vegetables, Potato French Fries, Pork Sandwich. Dinner: Green Mountain Naturals Hot Apple Cider, Pork Sandwich. Snacks/Other: Kopiko Mini Coffee Candy, Air Popped Popcorn . more...
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gaining 1.4 lb a week
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