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Ford's
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148.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1198 kcal
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Fat: 58.42g | Prot: 67.53g | Carb: 111.49g.
Breakfast: Hershey's Gold with Peanuts and Pretzels, Breakfast Sandwich, Core Power Chocolate. Lunch: Garden Cuts Green Leaf Lettuce, Fit & Active Multigrain Bread, Little Salad Bar Chicken Salad. Snacks/Other: Crystal Light Energy Wild Strawberry Sugar Free, Optimum Nutrition Fitness Fiber. more...
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gaining 3.8 lb a week
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