Weigh In record (no journal entry) for 09 December 2017
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284.6 lb
Lost so far: 28.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1733 kcal
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Fat: 113.81g | Prot: 112.39g | Carb: 61.48g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Chick-fil-A Blue Cheese Dressing, Olive Oil, Cucumber (with Peel) , Skinless Chicken Breast. Dinner: Pistachio Nuts, Cucumber (Peeled), Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Pistachio Nuts, Atkins French Vanilla Shake, Bananas, Clementines. more...
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losing 6.7 lb a week
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