jaastruthers's Journal, 07 December 2017

154.0 lb Lost so far: 30.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 90.53g | Prot: 57.22g | Carb: 280.60g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg, Giant Eagle Soft Taco Size Tortillas. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Great Value Garbanzo Beans, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Mama Cozzi French Bread Pizza Deluxe, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Goetze's Original Caramel Creams, Smarties Assorted Flavors Candy Rolls, Friendly Farms vanilla caramel, Coffee, Little Debbie Oatmeal Creme Pies. more...

2590 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 2 hours and 45 minutes, Housework - 1 hour, childcare, sitting - 2 hours, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, breastfeeding - 1 hour. more...