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Heavier but look thinner.
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238.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1642 kcal
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Fat: 82.17g | Prot: 184.28g | Carb: 21.52g.
Breakfast: MLO Sports Nutrition Super High Protien Powder. Lunch: Broccoli , Green Giant French Style Green Beans, Applebee's Shrimp ‘N Parmesan Sirloin. Dinner: Calavo Avocado, Green Giant French Style Green Beans, Kroger Ribeye Steak. more...
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gaining 1.4 lb a week
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