Weigh In record (no journal entry) for 04 December 2017
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147.8 lb
Lost so far: 19.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1000 kcal
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Fat: 51.35g | Prot: 105.28g | Carb: 24.30g.
Breakfast: Lucerne Liquid Eggs, Coffee, 2% Fat Milk, Kraft Natural Shredded Mild Cheddar Cheese, Water. Lunch: Genova Solid Light Tuna in Olive Oil. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Lindora Strawberry Creme Smoothie, Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 6.3 lb a week
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