astrostellar's Journal, 04 December 2017

Yes!
146.6 lb Lost so far: 6.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2017:
1760 kcal Fat: 126.04g | Prot: 108.30g | Carb: 21.73g.   Breakfast: Hershey's 100% Cocoa, Silk Original Unsweetened Almond Milk, Lucerne Heavy Whipping Cream. Lunch: Sweet'N Low Sweet'n Low, Gold Peak Unsweetened Iced Tea, Taylor Farms Celery Sticks, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Salt & Vinegar Traditional Wings, Buffalo Wild Wings Salt & Vinegar Traditional Wings. Dinner: Keto Turkey Taco Soup, Lucerne Shredded Mexican Four Cheese Blend. Snacks/Other: One A Day Women's Petites, Caltrate 600+D Calcium Supplement, Member's Mark Triple Strength Fish Oil Supplement, Andrew Lessman Marine Collagen Peptides, Sweet Leaf Liquid Stevia, True Lemon Crystallized Lemon, Skyy Vodka. more...
losing 7.0 lb a week



     
 

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