|
1:06 Ford's scale
|
147.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2017:
|
1819 kcal
|
Fat: 61.04g | Prot: 132.01g | Carb: 181.79g.
Breakfast: Lunch Mate Premium Black Forest Turkey Breast, Butter, Sugar, Angelic Bakehouse Sprouted Seven Grain Bread, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Specially Selected Center Cut Bacon, Happy Farms Shredded Sharp Cheddar Cheese, Cauliflower, Smithfield Mesquite Pork Tenderloin. Dinner: Granulated Sugar, Pepperidge Farm Italian Bread - White, Sargento Ultra Thin Sharp Cheddar, Season's Choice Broccoli Florets, My Essentials Hamburger Bun, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Best Yet Oatmeal, Gingersnaps, Protein Cheesecake, Fiber One Salted Caramel Cheesecake Bar, Snak Club Gummy Worms, Nature's Place Multigrain Tortilla Chips, Crystal Light Energy Wild Strawberry Sugar Free, Optimum Nutrition Fitness Fiber. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ironcupcake's weight history
|