jaastruthers's Journal, 03 December 2017

152.0 lb Lost so far: 32.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 93.95g | Prot: 77.42g | Carb: 293.07g.   Breakfast: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Kellogg's Reduced Sugar Fruit Loops, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Greek 100 Calories - Blueberry, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Dinner: New York The Original Texas Toast Five Cheese, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Great Value Garbanzo Beans, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Mueller's Spaghetti Pasta. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Larabar Sticky Bun, Baker's Treat Peanut Butter Wafers. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, breastfeeding - 1 hour, Yoga - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...