Weigh In record (no journal entry) for 02 December 2017
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241.4 lb
Lost so far: 14.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2684 kcal
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Fat: 105.97g | Prot: 128.86g | Carb: 296.42g.
Lunch: Fresh & Easy Stir-Fry Chicken, Baked Sweetpotato (Peel Not Eaten). Dinner: Lipton Sweetened Iced Tea, Baked or Fried Coated Chicken Drumstick with Skin, Great Value Homestyle Macaroni & Cheese Bake, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: McDonald's Sweet Tea (Large), McDonald's McDouble, Keebler Fudge Shoppe Mini Fudge Stripes (28g). more...
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losing 0.7 lb a week
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