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633pm Ford's scale
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1406 kcal
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Fat: 68.03g | Prot: 55.59g | Carb: 154.84g.
Lunch: Green Giant Whole Kernel Sweet Corn, Cream Cheese, Cooked Green String Beans (from Fresh), Roundy's Center Cut Bacon, Happy Farms Cream Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: La Costena Green Pickled Sliced Jalapeno Peppers, TGI Friday's Queso Dip, Beef Steak, Rosarita Refried Beans, Mission Foods Restaurant Style Tortilla Strips. Snacks/Other: Archer Farms Sweet Cajun Trail Mix, Post Grape-Nuts Cereal, Optimum Nutrition Fitness Fiber, Fiber One Salted Caramel Cheesecake Bar. more...
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losing 5.8 lb a week
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