Weigh In record (no journal entry) for 29 November 2017
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206.6 lb
Lost so far: 13.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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761 kcal
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Fat: 34.33g | Prot: 47.98g | Carb: 71.46g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Whole Kernel Sweet Corn, Broiled or Baked Pork Chop. Dinner: Earthbound Farm Romaine, Baked or Broiled Cod. Snacks/Other: Fritos Original Corn Chips, Atkins Endulge Pecan Caramel Clusters. more...
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losing 2.8 lb a week
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