Weigh In record (no journal entry) for 28 November 2017
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145.6 lb
Lost so far: 22.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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743 kcal
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Fat: 33.29g | Prot: 86.92g | Carb: 24.61g.
Breakfast: Coffee, Egg, 2% Fat Milk, Kraft Natural Shredded Mild Cheddar Cheese. Lunch: Genova Solid Light Tuna in Olive Oil. Dinner: Celery , Onions , Genova Solid Light Tuna in Olive Oil, Kraft Light Mayonnaise. Snacks/Other: Lindora Chocolate Drink or Pudding Mix, Guacamole, Kraft Finely Shredded Mild Cheddar Cheese, Fresh & Easy Pico De Gallo, Jalapeno Peppers , Lucerne Liquid Eggs, Coffee, Lindora Hot Cocoa. more...
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losing 14.0 lb a week
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