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10:51am Ford's gym
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148.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1849 kcal
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Fat: 62.63g | Prot: 150.35g | Carb: 177.90g.
Breakfast: Aldis Steam and Mash Sweet Potato, Asparagus, Egg Beaters All Natural 100% Egg Whites, Egg, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Lunch: Celery, Kraft Mayo Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Angelic Bakehouse Sprouted Seven Grain Bread. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lensi Red Lentil Pasta, Aldi 73/27 Ground Beef Rinsed & Drained, Specially Selected Butternut Squash Pasta Sauce. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Kellogg's Special K Cracker Chips - Cheddar (Package), Cream Cheese, Green Giant Whole Kernel Sweet Corn, Kwik Trip 91% Lean Beef, Optimum Nutrition Protein Energy, Fit Crunch Chocolate Peanut Butter, Optimum Nutrition Fitness Fiber. more...
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losing 4.9 lb a week
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