KualityE's Journal, 09 May 2012

225.8 lb Lost so far: 72.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 51.59g | Prot: 97.72g | Carb: 294.34g.   Breakfast: Carrots, Strawberries, Bananas, Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, water, Coffee (Brewed From Grounds), Almonds, Apples, Milk (Nonfat). Lunch: French Fries (Regular), Unsweetened Iced Tea, Celery, Carrots, Parmesan Garlic Sauce, Naked Tenders (6), coffee, Light & Fit Yogurt - Blueberry, apple, water, Natural Mozzarella String Cheese. Dinner: Natural California Raisins, Provolone Cheese, 100% Whole Wheat Sandwich Thins, Turkey Breast Meat. Snacks/Other: Water. more...

3597 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...