Weigh In record (no journal entry) for 20 November 2017
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240.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2190 kcal
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Fat: 77.27g | Prot: 119.03g | Carb: 261.92g.
Breakfast: Sugar, Bananas, Kroger Old Fashioned Oatmeal. Lunch: McDonald's Sweet Tea (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Loin Pork Roast (Lean and Fat Eaten), Cooked Green String Beans (from Fresh), Green Peas. Snacks/Other: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Baked Sweetpotato (Peel Not Eaten). more...
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gaining 0.9 lb a week
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