Weigh In record (no journal entry) for 14 November 2017
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239.2 lb
Lost so far: 16.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2437 kcal
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Fat: 108.99g | Prot: 107.82g | Carb: 265.80g.
Breakfast: Sugar, Jimmy Dean Fully Cooked Sausage Links, Kroger Old Fashioned Oatmeal, Bananas. Lunch: McDonald's Sweet Tea (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Coca-Cola Diet Coke (Can), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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losing 1.2 lb a week
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