Weigh In record (no journal entry) for 08 November 2017
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189.6 lb
Lost so far: 28.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1393 kcal
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Fat: 55.06g | Prot: 61.74g | Carb: 150.59g.
Breakfast: Кофе, Мёд, Клюква, Простоквашино Сметана 15%, Русское Молоко Творог 4%. Lunch: Бондюэль Зелёный Горошек Нежный 0,7%, Белебеевский Сыр Белебеевский, Finn Crisp Хлебцы Ржаные Original, Егорьевская Фабрика Докторская Колбаса. Dinner: Фили-Бейкер Торт Птичье Молоко. Snacks/Other: Красное Яблоко, Магнит Яблоки (Свежий Урожай), Мандарины. more...
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2813 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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