Weigh In record (no journal entry) for 06 November 2017
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240.6 lb
Lost so far: 15.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2354 kcal
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Fat: 81.37g | Prot: 86.62g | Carb: 330.11g.
Breakfast: Sugar, Kroger Old Fashioned Oatmeal. Lunch: Bojangles Plain Biscuit, Bojangles Chicken Supremes, Bojangles Seasoned Fries (Small), Bojangles Sweet Tea Regular. Dinner: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Snacks/Other: Bananas, Nestle Butterfinger Miniatures, 3 Musketeers 3 Musketeers (Fun Size), Snickers Snickers Bar (Fun Size). more...
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losing 9.8 lb a week
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