Weigh In record (no journal entry) for 05 November 2017
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116.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1270 kcal
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Fat: 47.62g | Prot: 132.32g | Carb: 80.47g.
Breakfast: Baby Spinach, Egg (Whole), Egg White, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Egg White, Egg, Cooked Spaghetti Squash (Fat Not Added in Cooking), Chicken Breast. Dinner: Cooked Beets, Chicken Breast. Snacks/Other: Cooked Beets (from Fresh). more...
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losing 3.5 lb a week
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