Weigh In record (no journal entry) for 05 November 2017
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2030 kcal
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Fat: 90.04g | Prot: 70.69g | Carb: 288.66g.
Breakfast: Kraft American Cheese Slice, Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Sunkist Orange Soda (Can), Hershey's Mini Kisses Milk Chocolate. Dinner: Captain D's Sweetened Iced Tea (32 oz), Captain D's Chicken Tender, Captain D's Broccoli, Captain D's Green Beans, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies. more...
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losing 0.7 lb a week
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