Weigh In record (no journal entry) for 05 November 2017
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2707 kcal
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Fat: 95.65g | Prot: 91.59g | Carb: 321.98g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Jelly Filled Donut. Dinner: Beef Stew, Juanita's Foods Menudito Menudo, Anheuser-Busch Budweiser Beer, Patio Bean & Cheese Burrito. Snacks/Other: Planters Trail Mix Spicy Nuts & Cajun Sticks, Costco Churro, Sam's Choice Chocolate Chip Cookies, Market Pantry Dark Chocolate Covered Almonds. more...
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1996 kcal
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Activities & Exercise:
Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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