Weigh In record (no journal entry) for 03 November 2017
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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109 kcal
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Fat: 2.52g | Prot: 12.03g | Carb: 10.06g.
Breakfast: Fage Total 2% Greek Yogurt, Raspberries, Strawberries. more...
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losing 2.8 lb a week
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