Weigh In record (no journal entry) for 03 November 2017
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157.0 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1243 kcal
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Fat: 82.91g | Prot: 44.20g | Carb: 58.20g.
Lunch: Olive Oil, Rose Wine, Cherry Tomatoes, Halloumi Cheese, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Coles Chick Peas Organic, Green Olives. Dinner: Lettuce, Cottage Cheese, Aubergine, Tomatoes. more...
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1860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Tigerbalm's weight history
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