Weigh In record (no journal entry) for 02 November 2017
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1807 kcal
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Fat: 45.42g | Prot: 174.09g | Carb: 153.62g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Tuna Fish (Drained Solids in Water, Canned), Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Chicken Leg Meat and Skin (Roasted, Cooked), Red Sweet Pepper, Red Onions, Tesco Baby Broad Beans, Tesco Finest Extra Fine Beans. Snacks/Other: Carte D'Or Rum and Raisin, Sainsbury's Strawberries, Arla Skyr Icelandic Style Yogurt. more...
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2716 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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