Weigh In record (no journal entry) for 01 November 2017
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242.4 lb
Lost so far: 13.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2394 kcal
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Fat: 107.60g | Prot: 90.40g | Carb: 271.10g.
Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Sonic Popcorn Chicken (Snack Size), Sonic Tater Tots (Medium). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Taco Bell Double Decker Taco. Snacks/Other: McDonald's Sweet Tea (Small), McDonald's McDouble, McDonald's French Fries (Medium), PowerBar ProteinPlus - Vanilla. more...
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losing 0.7 lb a week
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