Weigh In record (no journal entry) for 26 March 2012
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203.5 lb
Lost so far: 9.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1530 kcal
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Fat: 55.59g | Prot: 87.30g | Carb: 170.51g.
Breakfast: So Nice Organic Unsweetened Fortified Soy Beverage, 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Cafe Latte Shake Meal Replacement. Lunch: So Nice Organic Unsweetened Fortified Soy Beverage, Cafe Latte Shake Meal Replacement. Dinner: romaine lettuce, Endive, Cucumber (with Peel), coleslaw, Olive Oil, Tomatoes, Falafel Mix Preperation. Snacks/Other: Greek 0% M.F. Yogurt, Pineapple, Chocolate Covered Pretzels, Balkan Style All Natural Fruit Bottom Yogurt. more...
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2775 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.5 lb a week
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