AVermette's Journal, 02 May 2012

188.5 lb Lost so far: 24.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 32.05g | Prot: 83.69g | Carb: 184.55g.   Breakfast: Pineapple, Large or Small Curd Creamed Cottage Cheese. Lunch: Turkey Bacon, Plain Yogurt, Scallions or Spring Onions, Baked Potato (Peel Eaten). Dinner: Salsa, Quinoa, Black Beans, Plain Yogurt (Whole Milk), Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Shake Vanille, Raspberries, Unsweetened Soy Milk, Hummus, Carrots, Zucchini. more...

2780 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...