Weigh In record (no journal entry) for 31 October 2017
|
133.4 lb
Lost so far: 23.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
638 kcal
|
Fat: 19.64g | Prot: 45.65g | Carb: 70.53g.
Breakfast: Philadelphia Сыр Мягкий с Зеленью, Помидоры, Сваренное Вкрутую Яйцо, Поджаренный Белый Хлеб. Lunch: Желудки Куриные, Сухие Макароны из Цельной Пшеницы. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prosto2016's weight history
|