Weigh In record (no journal entry) for 04 April 2010
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1781 kcal
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Fat: 48.40g | Prot: 49.69g | Carb: 209.23g.
Breakfast: turkey bacon, home fries, decaf latte, skim milk, Fried Egg without Fat. Dinner: whole wheat roll, turkey. Snacks/Other: Sugar Free Trifle, Chocolate Covered Fondant, Cranberry Apple Drink Mix. more...
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losing 0.7 lb a week
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