Weigh In record (no journal entry) for 28 October 2017
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242.8 lb
Lost so far: 13.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2521 kcal
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Fat: 116.40g | Prot: 105.60g | Carb: 267.30g.
Lunch: Captain D's Sweetened Iced Tea (32 oz), Captain D's French Fries Pint, Captain D's Chicken Tender, Captain D's Broccoli, Captain D's Hush Puppies. Dinner: KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Grilled Chicken Breast, KFC Grilled Chicken Thigh. Snacks/Other: Nabisco Mini Chips Ahoy! Go-Paks!. more...
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steady weight
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