jaastruthers's Journal, 26 October 2017

156.0 lb Lost so far: 28.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 75.56g | Prot: 57.42g | Carb: 333.85g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Papa John's 16" Original Crust Pizza - Cheese, Smucker's Apple Butter, Great Value Cinnamon French Toast Sticks. Dinner: Bremer Potatoe and Cheese Perogies, Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Heinz Tomato Ketchup, Morningstar Farms Veggie Dogs, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Mars Milky Way Simply Caramel Bar (Fun Size), Brach's Mellowcreme Pumpkins, millville Chewy Chocolate Chip Granola Bars (Millville). more...

2599 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Showering - 15 minutes. more...