Weigh In record (no journal entry) for 26 October 2017
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245.0 lb
Lost so far: 26.2 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1406 kcal
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Fat: 31.83g | Prot: 75.02g | Carb: 215.48g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz), General Mills Cheerios, Reliv Innergize, Reliv Now, Bananas, 2% Fat Milk. Lunch: La Croix Cranberry Raspberry Flavored Sparkling Water, Extra Virgin Olive Oil, Food Lion Light Brown Sugar, Sweet Potato, Skinless Chicken Breast, Onions, Cauliflower. Dinner: Red Gold Diced Tomatoes, Butterball 97% Lean Ground Turkey, Red Hot Chili Peppers, Carrots, Kale, Sweet Potato, Brussels Sprouts, Chicken Stock. Snacks/Other: La Croix Tangerine La Croix Tangerine, Honeycrisp Apples, Pub Style seasoned pretzels (Clancy's), Kroger Grape Tomatoes. more...
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losing 1.1 lb a week
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