AVermette's Journal, 01 May 2012

189.0 lb Lost so far: 24.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1226 kcal

Fat: 43.71g | Prot: 84.56g | Carb: 129.07g.   Breakfast: Tomatoes, Ancient Grains Whole Wheat, Egg, Turkey Bacon. Lunch: Honey Dijon, Tomatoes, Romaine Lettuce, 100% Whole Wheat Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Pineapple, Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Salmon. Snacks/Other: Craisins, Smooth Peanut Butter (with Salt), Celery, Shake Vanille, Unsweetened Soy Milk. more...

2998 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...