Weigh In record (no journal entry) for 23 October 2017
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156.6 lb
Lost so far: 10.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1366 kcal
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Fat: 121.24g | Prot: 50.56g | Carb: 18.42g.
Breakfast: Heavy Cream, Bullet Proof Coffee. Lunch: Yellow Onions (Sauteed) , Great Value Romaine Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Ground Beef (80% Lean / 20% Fat) , Asparagus . more...
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gaining 0.8 lb a week
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