Weigh In record (no journal entry) for 21 October 2017
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237.0 lb
Lost so far: 72.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1053 kcal
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Fat: 38.76g | Prot: 47.96g | Carb: 138.37g.
Breakfast: Kroger Old Fashioned Oatmeal, Libby's 100% Pure Pumpkin, Coffee, 100% Maple Syrup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: blue berry / strawberrie for yogurt, Fage Total 0% Greek Yogurt (Container), healthy granola 1 tbs 15 gm, 100% Maple Syrup. Dinner: Kroger Finely Shredded Parmesan Cheese, Egg. Snacks/Other: Duncan Hines bday brownie, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 2.5 lb a week
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