Weigh In record (no journal entry) for 20 October 2017
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1478 kcal
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Fat: 78.41g | Prot: 51.70g | Carb: 144.06g.
Breakfast: Hacendado Avellana Tostada sin Sal, Milbona Nata UHT Ligera, Tomates, Hacendado Guacamole Hacendado, Huevo Cocido, Pan de aceitunas, Té (Infusión). Lunch: Brócoli, Plátano, Aceite de Coco, Patata, Ecomil Leche Coco, Frias Tofu Firme. Dinner: Empanada de Atún. Snacks/Other: Valor Chocolate Puro Avellanas. more...
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steady weight
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