Weigh In record (no journal entry) for 19 October 2017
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241.4 lb
Lost so far: 14.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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2511 kcal
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Fat: 89.02g | Prot: 145.30g | Carb: 285.88g.
Breakfast: Sonic Jr. Cheeseburger, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Lunch: Bojangles BBQ Sauce, Bojangles Green Beans, Bojangles Chicken Supremes, Bojangles Plain Biscuit, Bojangles Sweet Tea Regular. Dinner: Pepsi Diet Pepsi (Bottle), Arby's Buttermilk Ranch Dressing, Arby's Chopped Side Salad, Arby's Arby's Sauce, Arby's Classic Roast Beef. Snacks/Other: PowerBar Performance Energy - Vanilla Crisp. more...
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losing 0.9 lb a week
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