bway's Journal, 19 October 2017

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This is actually yesterday’s weight. Need to get back on track. Yesterday I made though the day no junk food. But craved it... I made a health Roasted Cauliflower Soup for dinner. Starting to really like cooking soup.

206.4 lb Lost so far: 2.8 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:

496 kcal

Fat: 25.71g | Prot: 16.75g | Carb: 47.75g. Breakfast: Freshly Squeezed Orange Juice, Scrambled Egg , Eat'n Park Home Fries. more...

losing 0.2 lb a week

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Soup is an awesome fall and winter comfort food for me. I’m making some potato, leek and cauliflower soup today!!! Yum. I love the way you are self-imposing practical guidelines to keep yourself on track!!!

19 Oct 17 by member: cbliss16


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bway's Journal, 19 October 2017

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