Weigh In record (no journal entry) for 19 October 2017
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2017:
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1734 kcal
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Fat: 102.30g | Prot: 68.46g | Carb: 133.59g.
Breakfast: Hacendado Avellana Tostada sin Sal, Aceite de Oliva Extra Virgen, Huevo, Hacendado Nuez Mondada, Pastoret Kefir, Brüggen Copos de Avena, Té (Infusión), Milbona Nata UHT Ligera, Chia, Arándanos. Lunch: Boniato, Philadelphia Queso para Untar Light, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Natural, Pan de espelta con pipas. Dinner: Mantequilla, Pan semi integral con huevo, leche y semillas, La Sirena Pimientos Rellenos de Bacalao, Milbona Skyr Natural. more...
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gaining 0.3 lb a week
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