jaastruthers's Journal, 18 October 2017

156.0 lb Lost so far: 28.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 86.98g | Prot: 53.48g | Carb: 366.73g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Kellogg's Pop-Tarts Frosted - Cherry, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697. Dinner: Publix 1% Lowfat Grade A Milk, Chocolate Syrup, Wish-Bone Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Heinz Tomato Ketchup, Chi-Chi's Whole Wheat Tortillas (Fajita Style), Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Ragu Cheese Creations Four Cheese, Macaroni. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Brach's Mellowcreme Pumpkins, Reese's Unwrapped Mini Peanut Butter Cups, Skittles Original (Fun Size), Chocolate Chip Cookie, Millville Sweet & Salty Nut with Almonds Granola Bar, Daffin's Milk Chocolate. more...

2527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour and 45 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...