Weigh In record (no journal entry) for 16 October 2017
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241.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2680 kcal
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Fat: 112.16g | Prot: 127.89g | Carb: 283.58g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Sausage Burrito, McDonald's Hash Brown. Lunch: Cornbread (from Mix), Loin Pork Roast (Lean and Fat Eaten), Freshlike Mixed Vegetables, Brown Rice. Dinner: KFC Lipton Brisk Sweet Ice Tea 30Oz, KFC Green Beans, KFC Sweet Life Chocolate Chip Cookie, KFC Chicken Strips, KFC Biscuit. more...
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gaining 1.4 lb a week
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