Weigh In record (no journal entry) for 17 October 2017
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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630 kcal
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Fat: 17.69g | Prot: 52.62g | Carb: 36.97g.
Lunch: Weight Watchers Cottage Cheese, Onions , Tomatoes, Zucchini, John West Tuna Tempters Chilli. Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled) , Onions , Woolworths Beef Mince Premium. Snacks/Other: Jols Sugar Free Pastilles. more...
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1862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Tigerbalm's weight history
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