Weigh In record (no journal entry) for 15 October 2017
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1119 kcal
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Fat: 46.46g | Prot: 50.40g | Carb: 122.70g.
Breakfast: Asda Red Seedless Grapes, Almonds, Pakeeza Live Set Natural Yogurt, Lidl Fruit and Fibre Wholegrain Wheat Flakes with Dried Fruit & Nuts. Lunch: Spaghetti Bolognese. Dinner: Walkers Smoky Bacon Crisps (32.5g), Lidl Wholegrain Rye Bread, Nixe Mackerel Fillets in Tomato Sauce. Snacks/Other: Apples, Asda Ginger Nuts Biscuits. more...
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losing 1.3 lb a week
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