Weigh In record (no journal entry) for 14 October 2017
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1087 kcal
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Fat: 78.36g | Prot: 67.72g | Carb: 31.95g.
Breakfast: Market Pantry Half & Half, Fage Total 2% Greek Yogurt, Raspberries. Lunch: Egg, Land O'Lakes Traditional Half & Half, Cabot Extra Sharp White Cheddar Cheese. Dinner: Cabot Extra Sharp White Cheddar Cheese, Broccoli, Planters Salted Peanuts (1 oz), Peanut Butter. Snacks/Other: Peanut Butter, Graham Crackers. more...
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gaining 1.4 lb a week
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