Weigh In record (no journal entry) for 12 October 2017
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247.2 lb
Lost so far: 24.0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1423 kcal
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Fat: 37.81g | Prot: 47.95g | Carb: 240.26g.
Breakfast: Snapple Diet Peach Iced Tea, Bananas, Trader Joe's Pecan Pumpkin Instant Oatmeal. Lunch: Costco Rotisserie Chicken, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables, Hidden Valley Cilantro Lime Dressing, Oranges. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Market Pantry Blackberry Jam, English Muffin, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked Green String Beans (from Frozen), Costco Rotisserie Chicken. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Oranges. more...
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losing 0.6 lb a week
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