jaastruthers's Journal, 12 October 2017

159.0 lb Lost so far: 25.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 74.24g | Prot: 59.93g | Carb: 315.15g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy 4% Small Curd Cottage Cheese, Jam Preserves, Imperial Stick Butter, Breakfast Best Home Style Waffles. Dinner: Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Rothbury Farms Cheese Garlic Croutons, Wish-Bone Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Finely Shredded Mexican Style Cheese, Vegetarian Refried Beans, Homemade Enchilada Sauce, Whole Wheat Tortillas (Fajita Style). Snacks/Other: Betty Crocker Cinnamon Apple Crisp Dessert Bar Mix, Hershey's Kit Kat Miniatures, Caribou Coffee Monkey Bread. more...

2529 kcal

Activities & Exercise: Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, childcare, sitting - 2 hours. more...